Recently I have learned my father lost his job, so this has been a hard hit for me. I've been tried to cope with it, but of course I've got fragilized. However, I think I've been trying and starting to understand what is to let things go. I've been trying to let my mind empty in meditation not by making itself empty, but by letting the meditation go. Somehow, the feeling of no thoughts while meditating is very comforting...
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