Hi again Sogno and once more, thankyou for your kind words
I've just re-read this whole thread to see if I can explain how I observe more simply.
When you can make time, re-read it carefully and you may understand it better (I apologise that I cannot explain it more simply at the moment - I also know when I am talking to people, I have a tendancy to go off on tangents
)
Try re-reading the thread and also it may help if you explain what you try and do yourself when attempting to observe. The most important thing I can stress is, don't get involved with the thoughts, memories or the story - just observe the body sensation.
You'll definately get there because I did and once it clicks with you it will seem easy
I look forward to seeing how you progress and wish you an abundance of peace and joy
P.S. In the meantime, I'll try to find a simpler way to explain observing
