The more you try to force a solution to come to you, the less it seems to want to come! Overthinking and using the same kinds of thought processes you've been using, doesn't work (or you’d already have come up with the solution). Here’s a better and easier way to solve the problem...
Gratitude is not sentimental, nor is it jealous or judgmental. It doesn't compare or envy others, it simply is a deep offering of thanks for every thing we have available to us from the day we are born. A gratitude meditation or other chosen moments of thankfulness practiced regularly build upon one another and so as your own personal gratitude grows, it gives rise to deeper and deeper feelings of joy. And this dear friends, is when we can share it out to friends, family and our own communities.
When a circadian rhythm is disturbed, the effects can be extreme, including, but not restricted to insomnia, poor alertness, poor response times, and depression. Sleep is meant to be a restful time for the human body, a period of rest and relaxation. All too often, though, for our tense bodies and restless minds, this is not the case. This is not the way it has to be, not with the auto circadian meditation technique on hand...
Entering the quiet space within through meditation for just 10-20 minutes a day allows the constant clutter to disperse, leaving room for our precious gifts of creativity and imagination to flourish and grow.
Eastern Meditation offers various techniques in which one can reach enlightenment and self discovery. The general belief associated with eastern meditation techniques are the belief that "the universe and I are one". Powers of positive thinking, clearing the mind of all the past stress factors and focusing on a solitary thought during meditation, are common practices...
On the blog today we wanted to share with you a little of the history of brainwave entrainment, as believe it or not entrainment goes back a long way, in
Ascension meditation can be considered the ultimate goal of meditation. This goal has also been called enlightenment, self realization, and..
Tony Robbins Brings Oprah To Tears... She says, he led an exercise that brought her to tears and reawakened memories she hadn’t thought about for 20 years. Join in as Tony leads this POWERFUL exercise on the blog here...
There are many meditation centering techniques available. Centering is the goal or act of meditation. As we live our lives, we often find ourselves blown from place to place, subject to