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Design a Meditation Room

If you haven’t already put some consideration into meditation, you should probably do so now.  Meditation has been proven to reduce the effects of anger, stress, and ill health on the body, and the effects of meditation are not under deliberation or rumination right now. Although they haven’t yet been formally approved by any government agencies, the effects of mediation are so great that sports stars, taxi cab drives, movie actresses, doctors, and students alike are all well versed in the ways of mediation. For your needs, consider designing a meditation room so you have the right kind of space for meditation. Create an area of your own that is home to peace and tranquility to help further your meditation abilities.

If you have the opportunity to do so, design a meditation room for yourself. Sure, it may be the trendy thing to do to hire a designer and it will probably be easier as well, but who wants to do that? There is no way that a designer can understand exactly what you need in a meditation room. There are plenty of aspects that you might require that they would not give a second thought to. Also, hiring a designer is mighty expensive, so you want to be sure to make sure you are doing the right thing by hiring one. It is best for you just to design a meditation room in your home for yourself. You can assemble it piece by piece and design it with things that promote a calm and peaceful atmosphere and successful meditation.

After they are done, meditation rooms are supposed to provide the perfect tranquility, the ultimate in a calm and peaceful space and area, but that is not always necessarily the case. Make sure that you include things that give you peace. Many meditators can not do without candles lit, and many others prefer low lamp light or even darkness. Consider adding some type of fountain or running water to your meditation room, as running water is one of the more calming and inspiring aspects of nature, and one that is often incorporated into meditative visuals as it is.

Bring Zen and eastern threads and textures into your meditation room to promote its purpose, and to keep it from becoming multi purpose as so many supposed Meditation rooms do. After they have ceased to be of any use, stick a television in there and it’s a trendy new den! That is not the best use of your Meditation room, so be sure to use it once you have it all set up, and you will see the difference in your meditation. Once you have a designated space, a calmer place to give real reflection and contemplation to your meditation, where you are able to concentrate properly (or not concentrate—however you look at it), then the pains that you went through to design your meditation room were not for nothing.

SO, are you ready to put your mediation room into action? Start out simple; designate a space, grab a few candles and other doo-dads and start using your room! It doesn’t have to be fully furnished and Pier 1-ish before you use it. Promote proper use of the meditation room in your home by putting it to use immediately, and you won’t be sorry.

By Lisa Bull

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More Meditation Articles:
ananda yoga and meditation | australian school of meditation | blue mountain center of meditation |
chant for meditation | deep muscle relaxation techniques | design a meditation room |
easy relaxation techniques | find yoga and meditation offers | finding inner peace | free meditation |
free meditation downloads | home meditation | massage and meditation | meditation chakras |
meditation downloads | meditation gardens | meditation mp3 | meditation room design |
meditation sounds | meditation tool relaxation technique meditation | relaxation techniques for kids |
shambala meditation center | spirit rock meditation | tm mantras | yoga meditation techniques