Our free guided meditation course was created to allow everyone a chance to benefit from what meditation has to offer, the free guided meditation course is one of the easiest ways to learn how to meditate, you will be taken through our step by step guide and shown exactly how its done and find out what common mistakes are made so you don’t make them. The course also covers some of the many misconceptions of meditation and teaches you what to expect and more importantly what not to expect.

The course also has some great bonuses which you will not find on any other guided meditation; we have incorporated some great gratitude exercises which have profound effects, some of the most successful people use these on a daily basis and said not only does it help with their businesses, but their relationships with their loved ones have become much stronger as a result of using these techniques.
The course also has timing tracks which you will use to time your meditation, this allows you to relax and meditate in peace knowing that you don’t have to be watching the clock to work out when its time to finish, the timing tracks are 5 minutes, 10 minutes and 20 minutes.

We have also included some wonderful relaxing music for those who like to meditate and then relax for a short time afterwards; we feel this is really beneficial as it allows your mind to gradually return to daily life.

The reason why people meditate varies greatly from person to person but we have found that meditation can help on so many levels; it is proving to be one of the most successful tools in striking a balance and taking back the control in your life.

Thank you for visiting our site and we hope you enjoy our free guided meditation course.
If you know someone who could benefit from our course please let them know about it.

Namaste

Michael Barker-Smith

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"The Chinese term for meditation is Ching Tso, which translated means sitting still with peaceful mind. Meditation is the training of the inner senses of the body and mind. It is as rigorous as the training undertaken by an athlete or an artist.... By helping us to think clearly and concentrate fully, Ching Tso enables us to commune totally with our God, with distracting or artifical thoughts. ... The highest and most advanced goal of meditation is to gain enlightenment. We want to go beyond the limitations of our knowledge and our three-dimensional view of the world. Our goal is to perceive fully the fourth dimension and understand our relationship to it." - Jou Tsung-Hwa

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