![]() |
Home | What is Meditation | How to Meditate | Benefits of Meditation | Meditation Techniques | Meditation Forum |
Sitting MeditationThere are many types of sitting meditation you can practice. When practicing sitting meditation your posture needs to be correct and your spine supported. A comfortable meditation chair will produce the correct posture and can make a vast difference to the success and enjoyment of your meditation session. A meditation chair, by achieving the correct posture will create better breathing patterns for you and will prevent discomfort, enabling you to experience a deeper more relaxed contemplation session. The basic and simple meditation chair will be much more comfortable than your standard chair or the floor. |
|
Another useful tool for sitting meditation is a cushion. Good meditation cushions are essential to sitting properly during meditation and you will find a large variety of colors, shapes and sizes. Meditation cushions are stuffed and filled with various materials If you are looking for an excellent basic guided sitting meditation script click here. By Shane Ishworth Popular related searches: chair meditation |
|
Link to this Article: (Copy & Paste the code below)
|