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using meditation to lower blood pressure

Using Meditation to Lower Blood Pressure

Using meditation to lower blood pressure is being recommended by doctors worldwide. Using meditation to lower blood pressure has been scientifically proven to be very beneficial. Meditation is recognized for its success as a method for reducing stress. Ironically enough, stress is considered to be one of the main components of hypertension.  Research has indicated that patients who practice Transcendental Meditation are able to maintain their blood pressure without the assistance of medication.

Meditation is described as a state of concentrated attention on some object, thought, or awareness. Its main objective is to direct the attention inward to the mind itself. Basically, meditation is a state that is experienced when the mind dissolves and is free of all thoughts. Hypertension also recognized as high blood pressure or “silent killer” is a medical disease that can affect your heart, kidney, and/or eyesight. Is it possible for meditation to lower blood pressure and have a positive effect for individuals suffering with hypertension?

As meditation is defined, it alludes to specific purposes and benefits for many people who are willing to experiment. Along with serious lifestyle changes such as increased exercise, lowered caffeine intake, and weight loss you may consider relaxation training such as Transcendental Meditation (TM). Transcendental Meditation is by far one of the easiest meditation techniques to learn. TM reduces hypertension and decreases the need for blood pressure- lowering medications. Physiological research outlines that during the Transcendental Meditation process, the body obtains a deeper state of relaxation than during ordinary rest. The customary practices of the meditation techniques prove to generate a condition of enhanced stability, adaptability, and integration throughout the cycles of activity. TM also increases intelligence, creativity, and perceptual ability. It has been proven to be a meditation technique that is most effective with the reduction of stress levels as well as increased anxiety.

Research revealed that daily meditation (at least two sessions daily with each lasting 15 minutes) resulted in a measurable drop in blood pressure. Furthermore, using meditation to lower blood pressure is safe, free and does not have any negative side effects.

Meditation requires virtually little to no physician intervention. Most traditions regarding meditation address the mind, body, and spirit. Simply enough, the “silent killer” affects them all. Using meditation to lower blood pressure, specifically Transcendental Meditation Technique will prove very advantageous for those suffering from high blood pressure. This technique is used to create the most silent and peaceful levels of consciousness, getting you in touch with your innermost self. Studies have found that TM is superior to any other form of meditation or relaxation as it is significantly more effective in relation to mental and physical health. Conclusively, using meditation to lower blood pressure will eventually lead to the decrease in the need for medication. Perhaps this will ultimately result in a major health care and cost savings as well as prevent the annoying side effects associated with blood pressure medications. Most importantly, meditation of any form may result in fewer illnesses and even deaths.

By Trudy Washington

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