More and more doctors are prescribing meditation for health and wellbeing and it certainly deserves your contemplation and consideration. Research has scientifically proven that practicing meditation for health improvement is a safe and simple way to balance your physical fitness, emotional wellbeing, and mental state and its countless values have been known and practiced for thousands of years. Listed below are just a few of the benefits sports professionals, celebrities and people all over the world are endorsing after practising meditation for health and fitness.

Enhances energy, strength, vigour and fitness.
Helps keep blood pressure normal.
Amazing stress buster.
Creates a state of deep relaxation and general feeling of wellbeing.
Helps with P.M.T.
Increases concentration and strengthens the mind.
Helps reduce heart disease
Helps with weight loss.
Builds self confidence.
Reduces anxiety attacks as it lowers the levels of blood lactate.
Increases serotonin which influences moods and behaviour. (low levels of serotonin are associated with depression, headaches, obesity and insomnia.)
Helps weight loss
Helps cure addictions

If you regularly practise meditation for health and fitness you will begin to feel so much calmer and in control. You’ll feel far more relaxed and happy. You won’t become stressed about things and you’ll feel more peaceful and calm about everything. You’ll simply go with the flow and things that used to irritate you before will become insignificant.

By Victoria Stansfield

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"The Chinese term for meditation is Ching Tso, which translated means sitting still with peaceful mind. Meditation is the training of the inner senses of the body and mind. It is as rigorous as the training undertaken by an athlete or an artist.... By helping us to think clearly and concentrate fully, Ching Tso enables us to commune totally with our God, with distracting or artifical thoughts. ... The highest and most advanced goal of meditation is to gain enlightenment. We want to go beyond the limitations of our knowledge and our three-dimensional view of the world. Our goal is to perceive fully the fourth dimension and understand our relationship to it." - Jou Tsung-Hwa

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